A bridge between ideas and behavior. Each philosophy is mapped to a psychological equivalent so you can measure and train it.
Control what you can; accept what you cannot.
Suffering arises from craving and attachment; freedom comes from awareness and compassion.
Meaning is not found; it is created through choice and responsibility.
Choose actions that maximize overall well-being.
Flow with reality; force creates resistance.
The good life is simple pleasure, friendship, and freedom from unnecessary fear.
Social harmony through moral cultivation, proper relationships, and ritual practice.
Life has no inherent meaning; all values are human constructions.
Truth is what works; ideas are tools for navigating reality.
Life is meaningless, but we must embrace it anyway—without false hope or despair.
Become a person of good character; right action flows from virtue.
Human beings have inherent worth and the capacity for self-improvement through reason.
Reject convention; live according to nature and virtue alone.
Reason is the primary source of knowledge; truth can be discovered through logic.
Study experience as it appears; bracket assumptions to see things as they are.