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Practical, structured behavior change programs. Each protocol is designed as an executable plan: steps, tools, time horizon, and risk warnings.
A 3 Weeks plan rated hard difficulty. Includes 5 steps and a toolkit.
A 14 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 10 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 14 Days plan rated easy difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated easy difficulty. Includes 5 steps and a toolkit.
A 4 Weeks plan rated hard difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 30 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated hard difficulty. Includes 5 steps and a toolkit.
A 14 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 14 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated easy difficulty. Includes 5 steps and a toolkit.
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
A 6 Weeks plan rated hard difficulty. Includes 5 steps and a toolkit.