PROTOCOLS
Practical, structured behavior change programs. Each protocol is designed as an executable plan: steps, tools, time horizon, and risk warnings.
Deep Work Protocol (Focus Bootcamp)
A 3 Weeks plan rated hard difficulty. Includes 5 steps and a toolkit.
Threat Calibration Protocol (Reduce Anxiety)
A 14 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Anti-Procrastination Protocol (Friction Engineering)
A 10 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Sleep Consolidation Protocol
A 14 Days plan rated easy difficulty. Includes 5 steps and a toolkit.
Social Confidence Protocol (Skill + Exposure)
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Creative Expansion Protocol
A 21 Days plan rated easy difficulty. Includes 5 steps and a toolkit.
Stress Inoculation Protocol
A 4 Weeks plan rated hard difficulty. Includes 5 steps and a toolkit.
Healthy Boundaries Protocol
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Habit Stacking Protocol
A 30 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Anger Regulation Protocol
A 21 Days plan rated hard difficulty. Includes 5 steps and a toolkit.
Good Enough Protocol
A 14 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Evidence-Based Confidence Protocol
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Mental Declutter Protocol
A 14 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Perspective-Taking Protocol
A 21 Days plan rated easy difficulty. Includes 5 steps and a toolkit.
Voice Activation Protocol
A 21 Days plan rated medium difficulty. Includes 5 steps and a toolkit.
Perseverance Training Protocol
A 6 Weeks plan rated hard difficulty. Includes 5 steps and a toolkit.
