Analysing your IQ
Please Wait
Remove high-dopamine triggers (phone, tabs, notifications) from the workspace before you start.
Pick one objective for the block. Define “done” in one sentence to prevent scope creep.
50 minutes deep work, 10 minutes recovery. During recovery: walk, water, breathe—no scrolling.
Each time you drift, mark a tally. The goal is fewer tallies over time, not “perfect focus.”
Write the next action for tomorrow, close loops, and stop thinking about it at night.