Analysing your IQ
Please Wait
Prepare go-to phrases: "I disagree," "I need...," "That doesn't work for me."
Start with low-stakes assertiveness (returning food, asking questions), then escalate.
Match words with confident body: eye contact, steady voice, open posture.
After assertive moments, review: Was I clear? Respectful? What would I adjust?
If assertiveness goes too far, apologize and recalibrate. Assertiveness includes flexibility.