Analysing your IQ
Please Wait
Find a strong existing habit (e.g., morning coffee). This is your anchor.
Stack a 2-minute target habit immediately after the anchor. Consistency before duration.
If you skip once, never skip twice. The habit of habits is continuity.
Make the desired behavior obvious and frictionless. Put the book on the pillow; hide the phone.
Affirm identity: "I am someone who...". Identity precedes behavior change.