Analysing your IQ
Please Wait
For one week, notice every "yes" you say. Which ones felt obligatory rather than genuine?
Instead of immediate agreement, say "Let me check and get back to you." Create decision space.
Decline one low-stakes request daily. Build the "no" muscle in safe contexts first.
Before agreeing, ask: "What do I need here?" Voice it even if you still choose to help.
Notice if relationships improve when you have boundaries. Real friends respect limits.