Analysing your IQ
Please Wait
Start 1–3 small interactions daily (greeting, question, compliment) to normalize initiation.
Pick one target skill per conversation: eye contact, curiosity, or concise self-disclosure.
If you stumble, repair with humor or clarity. Confidence is the ability to recover.
Do small “no” exposures (ask for a minor favor). Learn that rejection is survivable.
Write one thing that worked and one adjustment. Avoid global self-judgment.