Analysing your IQ
Please Wait
Daily cold exposure, fasting windows, or voluntary physical challenge. Train the stress response.
When stressed, ask: "What does this make possible?" Find opportunity in difficulty.
Build predictable recovery: walks, breathwork, or decompression routines after high-stress events.
Track what breaks you vs. what bends you. Expand thresholds incrementally.
After stressful events, review: What went well? What would I do differently? Build adaptation loops.