Analysing your IQ
Please Wait
Set 15 minutes daily for worrying. Outside this window, defer concerns to "worry time."
For each thought: "Can I act on this now?" If yes, act. If no, accept and release.
Write thoughts down. Getting them out of your head reduces their power.
When stuck in loops, move: walk, stretch, change rooms. Motion disrupts rumination.
Say: "I notice I'm overthinking." Observing the pattern weakens its grip.