Analysing your IQ
Please Wait
Daily, write one thing you did well. Build evidence that counters negative self-narrative.
Master one small skill per week. Competence creates confidence; affirmations don't.
After failures, extract the lesson and archive it. Failure is data, not identity.
Weekly, do one thing slightly beyond your comfort zone. Expand the sphere of "I can."
Stand tall, speak clearly, take up space. Body affects mind; use it deliberately.